Chemist Warehouse Catalogue - 10/06-23/06/2021 (Page 2)

wellness healthy health hazards to avoid wellness the arrival of winter can herald the emergence of some words claire burke taking up the fight humidifier to add moisture to your home cold and flu the colder months provide ideal conditions plenty of opportunity to transmit ayearly flu vaccination is one of the best ways to minimise your risk of being struck hygiene is also important mouth when you cough or sneeze don't share personal items such as toothbrushes clean as possible if getting to the gym is a struggle in recommends signing up to an online home heavy dishes such as pasta should be taken off high rotation "opt for soup or something warming that is not full of per cent of your plate being green vegies seasonal depression while many people might struggle to find people are particularly affected by the onset of the cooler months seasonal affective disorder is a type of depression that occurs with the changes in be associated with the lack of natural light if you're feeling as dull as the winter with your gp as a first step you can also try going for a walk with a friend or family or sharing your feelings with a trusted friend in this issue work in progress gus worland has gained drive for mental health winter dry skin the low humidity through the cooler months can lessen the moisture in or itchy skin - sometimes known as winter xerosis to help combat the uncomfortable condition the australasian college of dermatologists recommends moisturising regularly - ideally straight after showering too frequently can strip away the skin's asthma winter can be a challenging time for people the cold weather is associated with an exacerbation of symptoms according to the national asthma council the common cold is responsible for four out the risk of your asthma being triggered see your doctor at the start of winter to assess yourlung health and make any changes to your asthma medication and asthma action plan if necessary you should also take care to keep warm if personal hygiene get your nu vaccination and avoid others who may be sick weight gain whether a primitive instinct to stock up on calories through winter as us research has months is not unusual the good news is there are ways to avoid mates rate on road to zero meet the friends banding together to reduce the suicide rate tune into wellness tv exte01 zoicn-vo