Chemist Warehouse Catalogue - 14/01-27/01/2021 (Page 28)

health this month workout fun in the sun words tania gomez hile many of us have rediscovered and utilise almost every moving part of your can make the prospect seem far less appealing can give it a go.' justin says here are some ways to stay motivated for an benefits of nature's surroundings whether it's activities such as touch football or netball team sport is a great way to head to the beach australia has some of the best beaches on the "you can get a serious calorie burn with high on your workout priority list based fitness studio agoga owner and run on sand it also makes you accountable to others "the extra effort and muscle engagement which john says is great motivation on the required to run on the beach means it burns mornings you don't feel like getting out of bed more calories compared to running on boarding or windsurfing are also a great way to gym workout to the outdoors cool down and work up a sweat "include movements such as bodyweight movements and therefore super-effective." and mobility grab your exercise mat and step outside on to your back deck or balcony or if you're feeling a little adventurous head down to your local green space and take advantage of the council exercise equipment "the extra effort and muscle engagement required to run on the beach means it burns more calories compared to running on pavement." going for a bushwalk or coastal walk not only not only that studies have linked spending time in green spaces with health operation smoothie with a few key ingredients and up a breakfast drink that will deliver long-lasting energy hether it is a bowl toast or an omelette breakfast options are endless but if smoothies are not on are missing out "not only are they great when you're pressed for time smoothies can also be a way of squeezing an extra serve or two of vegies into your day." dietitian milly smith says when you consider that nine out of 10 adults in australia are not eating the recommended five or six serves of vegetables more of them is probably welcome for most of us tend to strip away all-important crafted smoothie can be carbohydrates as well as protein and fibre to help you feel fuller for longer." milly says the trick is in using the right breakfast smoothie building blocks to get your morning off to breakfast smoothie words karen fittall exte01 zoicw-vo