Chemist Warehouse Catalogue - 14/01-27/01/2021 (Page 29)

the house of wellness try doing your regular gym workout outdoors be water wise this summer taking steps to stay well hydrated is when temperatures start rising words karen fittall ver wondered why drinking plenty of water is so benefits including better sleep duration and reducing the risk of cardiovascular disease and type 2 diabetes if you want to push yourself a little harder john says to consider joining a running club they cater to all skill levels and can range from a slow and steady pace to tougher time trials "from stairs to hill sprints and running in soft program by adding a challenging outdoor session results in muscle adaptation john says didn't know existed make nearly enough water by itself to make up for that last year found about 25 per cent of heat-related illnesses were actually the result of dehydration staying hydrated when temperatures are climbing but how much water is enough when it's hot outside? and how do you know when to drink a bit more? here are three key things to keep in mind australian recommendations say women should aim to drink 2.1 litres of fluid a day and men should strive lost through sweat you will need to drink more when it's hot because water stay sun safe temperatures can soar during summer in are training outside sunscreen and staying regularly hydrated back when you're ready also try to avoid the extreme heat in the middle of the day justin recommends timing your workouts to keep in mind that there may be days when move indoors or postpone your workout to another day your body gives tell-tale "drink more water clues to wait until you experience that to reach for the tap because by the time you feel thirsty you're probably already that is a sure sign you need to drink more water add some vegies some extra nutrients without affecting the taste of your smoothie too much." milly says throw in a source of healthy fat this could be some of nut butter pack it with protein it is a nutrient that will help with a milk base your smoothie naturally don't tend to contain as much protein as soy and add an extra source of protein or even a raw egg stick to a single serve of fruit using multiple fruits can put you at risk of creating a smoothie that causes a sharp spike in energy to the natural sugar content of fruit a serve is a cup of diced fruit or one medium apple or other sugar rich ingredients like fill with some extra fibre "fruit and vegetables are you can also add some fibre-rich foods and meals are also ones that tend to help you feel fuller for longer' milly says "a serve is a cup of diced fruit or one medium apple or banana." vo - exteozoicw