Terry White Catalogue - 04/03-23/03/2021 (Page 9)

boost immunity real talk how to boost your immune health your with dom puttick accredited practing dietitian and personal trainer nourish your body and your immune system with these super compound believed to fight infections and help keep colds and flu viruses at bay contains the compound curcumin believed to provide antioxidant and anti- inflammatory effects that may assist with osteoarthritis can help boost immune function antioxidant called theobromine that can help protect the body's cells and help reduce blood pressure? reduce the effects of rheumatoid arthritis and improve heart health how often do we only think to give our immune system the attention it deserves once we catch a virus we can't shake? our immune system has an important do become unwell • wash your hands - washing thoroughly and frequently helps prevent the spread of germs • get vaccinated - vaccinations help reduce the risk of catching a virus by allowing the body to create the antibodies needed to recognise and lifestyle and other factors • prioritise sleep - aiming for 7-9 hours of sleep each night may help maintain optimum health and boost mood • nourishment - as part of our immune system mmune-boosting vitamins and minerals sunshine - while some sunshine is important in absorb sufficient vitamin d with just a few minutes uv levels are 3 or higher stress less - stress has a significant impact on ways to deal with or reduce stress such as or art therapy it's no surprise that boosting our immune health comes down to making healthy lifestyle decisions your local terrywhite chemmart pharmacist about what you can be doing to better care for your immune and overall health mighty vitamins postercard with so many herbal supplements and multivitamins on the market - all containing ✓ selenium ✓ olive leaf ✓ echinacea ✓ zinc each perform different functions and may not be suitable for to speak to your pharmacist first what evidence-based research has been conducted on the ingredients other medications you are taking and any possible side effects experts in care trained michael minter pharmacist terry white chemmart charlestown terrywhite chemmart pharmacist of the year 2020 chemart immune system#