Woolworths Catalogue - 02/09-30/09/2019 (Page 44)

lonel seedy tamari crackers prep 5 mins cook 50 mins makes 16 steps % cup linseeds % cup macro chia seeds water in a medium bowl and stand for 5 minutes to thicken and bake for a further 15-20 minutes or until just brown at the edges and in an airtight container for 1 week % cup reduced-fat ricotta; 250g cherry tomatoes; handful of small basil leaves tuna & cheese spring onion & alfalfa sprouts alfalfa sprouts seeds; 1 cup oak lettuce woolworths.com.au