Costco Flyer - 07/01-07/31/2023 (Page 77)

for your health wade moving in the water can provide pain relief and offer a safe alternative to exercising on land by jackie duda costco connection swimsuits and other water-related items can be found seasonally in costco ware- houses and at costco.ca umans are roughly 60% water so it makes sense that exercis- part in our health "everyone can benefit from aquatic iotherapist and founder of canadian which provides training for aquatic with complex conditions like tracheos- tomies or guillain-barré syndrome aquatic therapy has even been used to facilitate bonding between neonatal intensive care unit infants and parents makes it easier to exercise in the water," water workouts offer the ability to increase muscle in a low-impact environment program at the international center for spinal cord injury at the kennedy promotes muscle relaxation and helps decrease swelling," explains recio aquatic therapy increases blood more relaxed.” the relaxation and pain cari instructor based in ontario "water supports the body and makes it easier to move and exercise," she adds patients get stronger over time while experiencing less pain