Costco Flyer - 01/01-02/28/2022 (Page 55)

weathering the cold tips for finding relief from joint pain this winter by suja natarajan costco connection costco ware- houses and costco.ca carry supplements to keep your joints moving pain-free distinct effect on your body arthritis is a common inflammatory condition that decreased range of motion in joints according to a 2016 review published studies have reported worsening pain and stiffness among arthritic patients when the temperature and barometric pressure fall musculoskeletal disorders found that people with rheumatoid arthritis are larly in spring and winter exercising regularly and staying active are vital strategies to relieve pain strengthen muscles and improve blood to high-intensity exercise might protect european review of aging and physical activity build muscle strength by doing active lifestyle improves cardiovascular tweak your workout for colder months by doing low-impact indoor body-weight exercises and tai chi gentle stretching helps keep away joint talk to your doctor to tailor an exercise program for your unique needs keep moving the winter “winter joint pain may result from not moving often or with enough intensity," says jenna mceachern