Costco Flyer - 01/01-02/28/2022 (Page 63)

for your table trying keto burn fat for fuel with the low-carb ketogenic diet by vicki shanta retelny margherita pizza mushrooms it's angela garbote vicki shanta retelny chicago-based registered dietitian nutritionist and lifestyle writer ith the popularity of the ketogenic was first introduced to treat children with seizures and now is a widely used weight loss generally consists of around 55% to 60% fat that's 20 to 50 grams of carbs per day eliminating carbohydrate-rich foods high-fat foods and moderate amounts of the upside of the keto diet is that it cuts foods—which may lead to weight loss ini- flu," and long-term compliance with the diet is challenging since ketosis is a physiological state that requires nutrients in a specific ratio-mostly of carbs-veering off the delicate macronutri- sticking with a low-carb keto diet may result in overeating forbidden carbs down the road the bottom line is that keto dieters should choose real foods over highly pro- registered dietitian nutritionist who special- izes in ketogenic meal planning to ensure that it's healthy and not harmful