Costco Flyer - 01/01-02/28/2022 (Page 78)

canadian beef benefits beef facts that may surprise you beef's big on beef does protein one serving of the same amount of cup of almonds at every age and stage contribute to good health and helps to support our immune make red blood cells beef excellent source good source source minerals zinc selenium phosphorus iron potassium magnesium plant and animal proteins are better together vitamins vitamin b12 niacin each food in the diet contributes animal proteins champion heme-iron and vitamin b12-nutrients not available and folate-nutrients not present pantothenate riboflavin vitamin b6 choline thiamin %dv % daily values calculated based on health canada's 2016 nutrition labelling - table of daily values table-reference-amounts-food.html canadian beef caitle check-off canadian beef