Costco Flyer - 07/01-07/31/2021 (Page 46)

for your health resolution reboot finding your way back to fitness at the midyear mark by niki campbell costco connection cise equipment is available in costco ware- houses at various times throughout the year and at costco.ca you've stayed committed to or achieved of clinical psychology showed that only 8% weight loss topping the list of yearly resolutions it's likely you are among those who've had good intentions but have lost their way another new year to achieve those resolutions the decision to start or start over is some- times the biggest barrier to overcome for people who have repeatedly given up on their past res- set muscle to reframe your thoughts from “i'm sure i'll fail again” to “i am ready to succeed.” of the shift coaching program for women believes the biggest barrier to succeeding when you've failed before is negative self-talk “i ask my clients if they would say those negative things they think about themselves to lives but choose to focus on our failures instead you have to flip that way of thinking and start reminding yourself of all the things you accom- plished to build up that positive mindset muscle.” often not smart but rather too vague or to lose 15 pounds and build muscle achieving any goal is largely dependent on having a solid plan start by blocking time on your calendar for enlist help for those tasks boundaries to protect the time you have set aside for exercise." more motivation why you want to feel better is for you and honour that time each other on track by setting weekly meetings as a group don't forget to check it off once complete dom by changing your routine every four weeks.-nc