Costco Flyer - 11/01-11/30/2020 (Page 14)

payroll company adp canada recently conducted a survey that found that more than 60% of canadians put in extra time to offset a vacation for your business by nicola huelin come together how to integrate your time between work family and leisure orget about finding a work-life work-life integration instead? integration is less about dividing numerous parts of your life in a way that's right for you work for yourself in a business you feel the pause button at a set time if you're feeling out of sync and terms like "hamster wheel," "over- whelmed," "stressed out," "exhausted" and “burnout" sound scarily familiar here are three steps to help you kick- start better work-life integration of the first things to go is your time to some time to come out of “busyness” and allow your mind to unwind long enough that you can begin to think creatively about what is most important to you and future and along the way able to realize there is a big gap between how you want to live your life and your to be courageous enough to not bury your head in the sand by staying too busy to not working and what needs to change carlie vilar plan with a clear strategy and steps to bring about the changes you want to see across all the important areas of your life there might not be a single magic bullet create the shifts and changes that will make a difference pace that's right for you can go a long way toward helping you integrate the differ- ent areas of your life-and will ultimately bring a greater sense of well-being nicola huelin is a business coach mother and founder of mpower for mums zation that helps women start and grow businesses myth of balance most of us have come across the term "work-life balance." this term is a buzzword in does it really mean? i recently looked it up in an online and focus between working and family or leisure activities." work-life balance is outdated in today's fast-paced world technology has led to less and less separation between integrating the various parts of your life makes sense.-nh