Costco Flyer - 01/01-02/29/2020 (Page 34)

the case for staying properly hydrated by colleen wallace and even moods water is the body's most taken- healthy skin and weight loss tion is essential to move nutrients and waste keeps blood pressure normal; cushions key nal organs; and it lubricates joints thickens blood and spikes blood pressure; also puts older people at risk for falls because it can lead to dizziness and fainting." “water is essential for the kidneys," says "the kidneys regulate fluid in every part of the two kidneys to filter blood before sending liters of blood in the body 400 times per day.” most experts now agree with the daily rec- amounts depend on specific factors like age metabolism and a health issue discussion with your doctor staying hydrated has a slew of benefits for health and for life costco connection and sparkling waters can be found at every costco warehouse and on costco.ca colleen wallace is an ontario-based health and lifestyle freelance writer options abound the surging popularity of different types of water is hard to miss • protein waters are infused with whey protein isolate which helps with growth and muscle mass • vitamin and protein waters replenish nutrients after exercise or with low- calorie diets • probiotic waters contain nation of good bacteria and and the skin.-cw