Costco Flyer - 05/01-05/31/2023 (Page 76)

pain-free travel how to alleviate neck and lower back pain when you're on the go by suja natarajan costco connection travel necessities and pain relievers are available in costco ware- houses and at costco.ca ong-distance travel can be a pain are four ways to help prevent strain and stress on your spine mends packing light and using a rolling knees and have a straight back," he says "pivot your feet rather than twisting and carry heavy items close to your body." costco member and past president of the session by a trained physiotherapist can guide the mechanics of lifting objects." cramped seats for long periods causes blanket or a rolled-up jacket between the seat and your back offers support to the neutral spine posture can help prevent more tips to pack here are a few more ideas to ease the way for your muscles and joints when you travel for your health hips and knees at right angles and shoul- ders pulled back and down to improve fortable to sit in a reclined position and joint stiffness while trying to sleep fortable neck pillow supports your head position when sleeping upright out of a sitting posture helps keep your spine in a neutral position and can prevent and walk suja natarajan is a writer based in ohio • drink plenty of water to stay hydrated before and during the travel seat with extra leg room or an aisle seat so you can extend your leg periodically • ask your doctor for gentle stretches you can do while travelling.-sn