Fortinos Flyer - 01/12-01/18/2023 (Page 4)

prized for flavour & health magnesium & fibre healthy greens kale tender young leaves can be eaten raw in beet bunch greens fried or boiled quickly to retain clean unwilted leaves with thin ribs black tuscan kale collard greens must be removed before cooking magnesium and potassium swiss chard magnesium and potassium carrot bunch greens be dried or frozen for future use beta carrots bunch greens kohlrabi greens use tender young kohlrabi greens and stems in and sautéed or steamed and potassium new! bunched spinach spinach is a highly nutritious and potassium beta carrots are best suited for cooked preparation for the roots to not lose their color and nutritional properties is grilling their distinctive purple color dandelion greens ensure the greens are well washed from carotene