IKEA Flyer - 02/20-07/31/2019 (Page 117)

bedroom bedroom this mattress delivers comfortable sleep with foam pillow is sleep the new status symbol? sleep shouldn't be a luxury but the go-90-go nature of life today can make it feel like a rare sleep quality makes a big difference in how we roll with whatever the day throws at us senior professor and sleep scientist torbjorn akerstedt shares three simple things to help make the dream of good sleep a reality support and comfort with this countdown to a slowdown sixteen hours after your usual wake-up time is an optimum down about two hours ahead; avoiding work and screens chill out for sleeping support for each part of your body by closely following your movements set it and forget it use an alarm clock instead of and don't check it if you wake up in the middle of the night-it'll harder to get back to sleep sweet dreams! pocket springs in haugesund mattress move independently and