London Drugs Flyer - 10/12-04/30/2022 (Page 10)

strengthen your immune system the immune system is the body's main defence against healthy immune system is key in keeping is still much that remains unknown about how magic formula that improves immune function know can keep our immune systems working properly healthy habits among the lifestyle choices that will help promote the • not smoking • practicing careful hygiene to in vegetables and fruit frequent hand washing with • limiting alcohol consumption • getting regular physical activity close contact with people who • maintaining a healthy weight • getting enough sleep getting all of the vaccines your healthcare team healthy manner recommends for you diet and immune function scientists believe this is why people who live in poverty and are malnourished are more likely to contract infectious diseases there also seems to be a connection between nutrition and person doesn't get enough of some essential vitamins and trace if you suspect that your diet is not providing you with all of the should take a supplement or about which supplement would as with every other part of our body our immune system functions better when we choose healthy lifestyle habits that help protect it from attack by organisms present in our environment stress and immune function science has come to recognize how closely the mind and researchers are investigating how stress affects the immune stressors such as those caused by relationships with family there are healthy and unhealthy ways of dealing with professional counselling just as eating a healthy diet contributes to general good health regular physical activity following general guidelines for healthy living is the single best thing you can to do strengthen your immune system and safeguard yourself from disease-causing organisms