London Drugs Flyer - 10/12-04/30/2022 (Page 23)

getting enough? sleep plays a critical role in helping our canadian adults have trouble falling difficulty staying alert during their waking sleep refreshing adults between the ages of 18 and 64 should get seven 25% and 33% of adults are not getting the recommended amount of sleep harmony mysleep harmony my sleep traditionally used in chinese & herbal medicine to induce sleep and relieve restlessness stress & sleep one of the main causes of sleep deprivation is stress stress triggers the body to release hormones such as once in the previous month due to stress festes and promotes the oral tablets natural sleep aids to consider a natural sleep aid such as harmony my sleep my sleep contains a number of natural substances that hops has natural sedative effects that can increase sleep time good sleep habits here are some tips that may help you get a good night's sleep so you can feel rejuvenated • go to bed and wake up at the same times as often as you can another relaxing activity just before bed can help you prepare your mind for bedtime by associating this ritual with sleep • don't eat a heavy meal close to bedtime; don't drink alcohol within four to six hours of going to bed; and sleep difficult • the sleep hormone melatonin is stimulated by magnesium has been shown in some studies to and reduce symptoms of restless leg syndrome that can interfere with a good night's rest in regulating sleep zizyphus has sedative effects that can help ease you into sleep