London Drugs Flyer - 10/14-04/30/2023 (Page 24)

simple steps to healthy aging ang we all get older some people are able to age healthier have an impact on how well we age healthy lifestyle choices to care for both our physical and mental health can help us maintain a good quality of life and continue to live independently taking care of our physical health involves maintaining small changes can make a big difference in how healthy we too thin can weaken the immune system and increase the risk of a bone fracture us to retain muscle function and continue to do the things the development of some health problems and may even you know what is really a healthy diet? a good place to food choices and even describes appropriate portion sizes some things other than food that we take into our bodies that no matter how old you are or how long you've been be a quitter!" on page 24 depending on your general health and the medications can advise you on whether drinking alcohol is safe for you taking prescription drugs can cause problems if you take review of your prescription and non-prescription medications can be scheduled with your pharmacist london drugs medication reviews or to schedule an getting a good night's sleep contributes to our health as have an accident looking after your mental wellness is also important mental health" on page 3 will provide you with important information and helpful tips on maintaining your mental and emotional wellness continued