Costco Flyer - 08/01-08/31/2023 (Page 81)

for your health costco connection costco members will find a variety of exercise equip- ment seasonally in costco ware- houses and year-round at costco.ca minute by minute having a few mini exercise sessions throughout the day can add up to sizable gains by suja natarajan hort on time for exercise? if you struggle to fit in the 150 minutes of moderate to vigor- ous physical activity per week recommended by health canada shown that mini workouts-short and intense exercise bursts lasting 10 to 12 minutes and spread throughout the day-can be as beneficial and effective as a single lengthier one according to findings published in of exercise significantly altered 80% of the participants' circulating metabo- outs during the week can be just as effective at boosting cardio-metabolic health as continuously exercising for the journal of physiology pub- lished a review in 2021 finding that short bursts of activity may be as effective as continuous exercise at improving cardio-respiratory fitness blood pressure and cardiac function university of tsukuba in japan found that moderate to intense running for brain function has tremendous mental health bene- who holds a doctorate in public health and is a sports physiologist in calgary walking helps improve your mood reduce stress and increase your heart of walking can relieve anxiety and depression as much as 45 minutes of exercise doyle-baker says that taking three 10-minute walks during day will lower blood pressure more than taking one 30-minute walk mini = more manageable doyle-baker says short exercise sessions may be easier to fit into your daily schedule and result in higher adherence and improved health