Costco Flyer - 08/01-08/31/2023 (Page 82)

less daunting than a 45- to 60-minute exercise session that can be physically and mentally exhausting mini workouts can also benefit beginners who may not have the endurance for longer exercise sessions mercy health maximize your mini increase your aerobic intensity quickly by engaging in activities that increase your heart rate and rope or walking uphill design a program to balance your mini workouts more effective by assessing and tailoring movements kinesiologist and movement and use your body while weight training weights for strength muscle and boost meta- performance specialist schedule mini workouts during build on your progress and achieve intensity aerobic workouts or strength workouts to support recovery and resistance and flexibility training in your mini workouts mixing up workouts prevents boredom and targets more muscles for improved strength and mobility says doyle-baker movement will benefit your overall little bit of exercise every day is better than none at all suja natarajan is a writer based in virginia where you use your own improves stability flexibility and coordina- regimens can help you build strength and achieve an exercise program based on your fitness lifestyle.-sn quick workouts gests warming up with 30 seconds of jogging in place downward dog and back of light-bodyweight squats 30-second wall sit overhead while maintaining in the same hand as the leg 30-second plank repeat this set of exercises once more cool down with a full- body stretch for two to five minutes.-sn