Costco Flyer - 01/01-02/28/2022 (Page 69)

for your table vegetable pizza veganuary expert advice on adopting new year by howard calvert costco connection fresh fruits and well as meat available in costco warehouses groceries are available for delivery through costco grocery at costco.ca anuary marks that time of year when we reassess everything from the amount of exercise we're doing to why we haven't started writing the great canadian novel people look at their diet and changes they'd provides one way to make a significant change that not only benefits your health but also has a positive impact on animal welfare and the environment the number of people choosing to go vegan is rising every year; research by statista the month-long challenge in 2021 many are turning to a plant-only diet that eating a whole-food vegan diet can plant-based health professionals uk plant-based diets have also been proven to have a positive effect on the environment that going vegan can reduce your carbon fruit and veg out here are some tips to help you transition to a plant- • meat free monday promotes not eating meat your meat consumption •the range of meat sub- stitutes is growing exponen- meat-like products to tofu are many ways to imitate the taste and texture of meat • get more veggies into your diet by buying a vegan cookbook.-hc