Costco Flyer - 01/01-02/28/2022 (Page 70)

vegetable pizza "there's strong evidence that eating a whole-food vegan diet can reduce your risk of chronic disease.” dietitian spread the sun-dried tomato paste onto kidney bean stew producing plant-based food requires significantly less farmland than meat and dairy production what do you need to know to get started? simon recommends stocking up on some and have some calcium-set tofu in the fridge- you can use it in stir-fries and curries." vegans should also be aware of particular consult with your doctor before making who take the challenge find it's a change that vegan diet after the month ended rinsed and drained oil over medium-high heat until it is add enough water to just cover the veg- etables and season with salt and pepper makes 1 to 2 servings recipes courtesy of veganuary howard calvert is a writer and author kidney bean stew