Costco Flyer - 01/01-02/29/2020 (Page 31)

conquer colds smart winter tips to boost your immunity by rosanna lee vitamin richard au protect ourselves and our families there are a variety of natural and holistic approaches that can help boost the immune and lifestyle recommendations to tackle winter head-on rosanna lee is a registered dietitian-nutritionist specializing in weight management and chronic disease prevention foods and natural health products many foods and natural health products have powerful immune-boosting properties to help strengthen your body's defences here's an overview reduces the severity of cold and flu symp- or supplements and cinnamon increases the infection-fighting abilities of bacteria by producing bacteria-destroying ins for adherence to the intestinal wall and buttermilk and any product fortified with probiotics