London Drugs Flyer - 10/21-04/30/2022 (Page 21)

just a few minutes each day can also help you manage your stress in a healthy manner blood vessels as well as the nerves that control diabetes often have a number of other risk factors that history of heart disease or stroke also increases the risk because there is nothing we can do about our family minimize those risk factors that we can control reducing your risk yoga and tai chi are ancient arts that combine rhythmic breathing with postures or flowing calming and can distract you from distressing thoughts • mindful meditation involves sitting comfortably and focussing your attention on your breathing and on another time or place or to things you are concerned • guided imagery involves calling to mind images of places or experiences that you find soothing to help heart disease or having a stroke by taking steps to guidelines that will help your doctor to make sure it is all right for you to do so alcohol raises blood pressure by interfering with blood you relax • • breath focus is a simple technique in which you distance your mind from distracting thoughts body scan combines progressive muscle relaxation body or one muscle group at a time and mentally methodically until you have relaxed your entire body following your diabetes management plan to make sure it is within the range your healthcare checked every time you visit your healthcare provider limit the amount of animal fats you consume and eat out what range your triglycerides should be in and have your triglyceride levels checked periodically to make sure they are in that range to manage diabetes and can raise the risk for many health problems including high blood pressure and can raise the risk of heart disease even in people who your waist circumference to see if your belly fat is in the healthy range drugs pharmacists can help with tips and smoking cessation products that can help you quit successfully when lifestyle changes aren't enough to reduce it is important to take the medicine exactly as prescribed in order to get the most benefit drugs pharmacists will be happy to answer them