Natural Grocers THANKSGIVING 2021 Weekly Ad Circular - valid 10/29-11/27/2021 (Page 11)

nou better mood by lindsay wilson “you are what you eat." some variation of this phrase has been around since the 1800s and we've all know that diet plays a fundamental role in the health of our physical bodies-the nutrients from the foods we eat provide the very foundation of the structure and function of our bodies-and our require good nutrition to stay healthy research shows that food plays a critical our mental and emotional health too the food we eat impacts many aspects of brain health and can either reduce or and neurotransmitter production nutrient-dense foods rich in vitamins processed foods stripped of vitamins ingredients leave our brains starving natural grocers® | 11